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Personal Training, Nutrition, Remedial and Sports Massage in Moray.

WELCOME

Hi, im Katie and I am a qualified Personal Trainer and Remedial & Sports Therapist based in the idyllic town of Forres, Moray.

Being fit and healthy has always been hugely important to me which is why at the age of 20, I decided I wanted to make a career out of it in order to help others.  Over the years I have transformed hundreds of lives through fitness and healthy lifestyle changes in Glasgow, New Zealand, Australia and now Forres.

 

I am proud to have completed my Diploma in Swedish Massage in 2015 and Diploma in Remedial and Sports Massage in 2016. Both courses helped me understand the importance of treating health in a holistic manner and links in perfectly with my Personal Training. 

I now offer Personal Training in my fully equipped gym, to a wide range of clients - tailoring each session to match their individual needs and goals along with personalised nutrition advice. To compliment this I also offer Remedial, Sports and Swedish massage in my beautiful purpose built treatment room. To find out more please read below or call for a chat. 

ABOUT ME

"As a nation we are becoming increasingly health conscious, we all want to look our best and stay fit and heathly…..but where to begin?!"

 

"At Bodyworks I aim to look at all aspects of an individuals health and fix the body inside and out.  By offering services ranging from Personal Training, Nutrition plus a variety specialist massage techniques I offer a full body MOT." 

MY SERVICES

Personal
Training

One on One Sessions 

Goal setting, measurements and body fat percentage, bespoke training programs, food diaries, planning & nutritional advice, weekly training schedules and regular contact to maintain motivation. 80% science and 20% fun - results guaranteed! 

 

Partner & Group Sessions 

(max 4 people) 

Remedial and Sports, 
+ Swedish Massage

Remedial and Sports Massage

The most effective way to prevent and treat muscular injuries, pain and soreness. During each session I assess the effected area, create a treatment plan, use deep tissue massage and a range of techniques to target the area before reassessing.

In additional I specialise in pre and post event sports massage to maximise performance for all athletes.

Swedish Massage also available

Nutrition and Lifestyle
Advice

As part of all personal training sessions I offer expert nutritional advice as well as looking at food diaries, food plans as well as offering advice on healthy and tasty foods, snacks and recipes 

I am also currently studying for my Advanced Diploma in Nutrition and Weight Management - focused nutritional and lifestyle sessions coming soon!

MY SERVICES
PRICES

 All new clients get a free consultation - get in touch to find out more!

Personal Training

One to One (1 hour)

Gym Programs 

Block Sessions

Hybrid PT face to face and online

Partner PT (two people for 1 hour)

Small Group (max four people for 1 hour)

Massage

Remedial Massage (1 hour)

1 session £40

Swedish Massage (1 hour)

1 session £40 

Online Fitness

Breakfast Club

Morning Workout Club 4x a week

One on One Online Coaching

12

Years
Experience

+110

Clients
Trained

9

Courses 
Completed

4

Countries 
Worked
FACILITIES

FACILITIES

Me in my gym!

Me in my gym!

A full range of specialist equipment

A full range of specialist equipment

Couch area for pre and post session

Couch area for pre and post session

Professional equipment

Professional equipment

Treatment room

Treatment room

Private Fully Equipped 
Gym
Relaxing
Massage Room
TESTIMONIALS

TESTIMONIALS

CONTACT

CONTACT

Email: bodyworksmoray@gmail.com
Phone: 07517998263
Opening Times*
Tuesday 17.00 - 21.00
Wednesday 9.00 - 15.00
 
Thursday 9.00 - 15.00 , 17.00 - 21.00
Saturday 8.30 - 12.30
*Opening hours are flexible,
please get in touch to discuss.  

For any inquiries or questions, please call or fill out the following form

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Addres​s
Bodyworks Moray
14 Findhorn Road
Forres
Moray
IV36 3TP
>1 minute from Forres bypass
5 minutes from Kinloss
15 minutes from Elgin and Nairn. 
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