Personal Training, Nutrition, Remedial and Sports Massage in Moray.
WELCOME
Hi, im Katie and I am a qualified Personal Trainer and Remedial & Sports Therapist based in the idyllic town of Forres, Moray.
Being fit and healthy has always been hugely important to me which is why at the age of 20, I decided I wanted to make a career out of it in order to help others. Over the years I have transformed hundreds of lives through fitness and healthy lifestyle changes in Glasgow, New Zealand, Australia and now Forres.
I am proud to have completed my Diploma in Swedish Massage in 2015 and Diploma in Remedial and Sports Massage in 2016. Both courses helped me understand the importance of treating health in a holistic manner and links in perfectly with my Personal Training.
I now offer Personal Training in my fully equipped gym, to a wide range of clients - tailoring each session to match their individual needs and goals along with personalised nutrition advice. To compliment this I also offer Remedial, Sports and Swedish massage in my beautiful purpose built treatment room. To find out more please read below or call for a chat.
"As a nation we are becoming increasingly health conscious, we all want to look our best and stay fit and heathly…..but where to begin?!"
"At Bodyworks I aim to look at all aspects of an individuals health and fix the body inside and out. By offering services ranging from Personal Training, Nutrition plus a variety specialist massage techniques I offer a full body MOT."
MY SERVICES
Personal
Training
One on One Sessions
Goal setting, measurements and body fat percentage, bespoke training programs, food diaries, planning & nutritional advice, weekly training schedules and regular contact to maintain motivation. 80% science and 20% fun - results guaranteed!
Partner & Group Sessions
(max 4 people)
Remedial and Sports,
+ Swedish Massage
Remedial and Sports Massage
The most effective way to prevent and treat muscular injuries, pain and soreness. During each session I assess the effected area, create a treatment plan, use deep tissue massage and a range of techniques to target the area before reassessing.
In additional I specialise in pre and post event sports massage to maximise performance for all athletes.
Swedish Massage also available
Nutrition and Lifestyle
Advice
As part of all personal training sessions I offer expert nutritional advice as well as looking at food diaries, food plans as well as offering advice on healthy and tasty foods, snacks and recipes
I am also currently studying for my Advanced Diploma in Nutrition and Weight Management - focused nutritional and lifestyle sessions coming soon!
All new clients get a free consultation - get in touch to find out more!
Personal Training
One to One (1 hour)
Gym Programs
Block Sessions
Hybrid PT face to face and online
Partner PT (two people for 1 hour)
Small Group (max four people for 1 hour)
Massage
Remedial Massage (1 hour)
1 session £40
Swedish Massage (1 hour)
1 session £40
Online Fitness
Breakfast Club
Morning Workout Club 4x a week
One on One Online Coaching
12
Years
Experience
+110
Clients
Trained
9
Courses
Completed
4
Countries
Worked
TESTIMONIALS
I started exercising in the summer. I was very nervous about returning to exercise after struggling with a back problem for 12+ months. Katie was just what I needed. She listened to me and encouraged me, building my confidence and strength all the time. She was fantastic! She has designed hard, productive sessions for me whilst being aware of all my aches and pains at the same time. She has managed to get me so much fitter and gradually losing weight. I could not recommend Katie more highly.
I really enjoy training with Katie, it’s challenging but she makes it fun too. Following some health problems I was afraid to exercise in case of injuring myself further. However, Katie was able to work around what I can’t do and concentrate on what I can do, consequently my fitness levels are improving. In 2017 I plan to work on a healthy eating plan with her as well as continuing to exercise – giving me the all round support that I need to keep going to get fully fit again.
"Amazing, partner pt - improved our fitness and really helped us train for a 10 day walking holiday in the Dolomites in Italy. The mixture of exercises, activities and helpful advice really allowed us to see and feel improvements in no time. Would 100% recommend."
I started exercising in the summer. I was very nervous about returning to exercise after struggling with a back problem for 12+ months. Katie was just what I needed. She listened to me and encouraged me, building my confidence and strength all the time. She was fantastic! She has designed hard, productive sessions for me whilst being aware of all my aches and pains at the same time. She has managed to get me so much fitter and gradually losing weight. I could not recommend Katie more highly.
CONTACT
Opening Times*
Tuesday 17.00 - 21.00
Wednesday 9.00 - 15.00
Thursday 9.00 - 15.00 , 17.00 - 21.00
Saturday 8.30 - 12.30
*Opening hours are flexible,
please get in touch to discuss.
For any inquiries or questions, please call or fill out the following form